Stop postponing practice
Principle 50 from the Enchiridion
Start with a small version you can honestly do today. A principle cannot shape your life while it remains permanently scheduled for later.
Original Passage
Whatever moral rules you have deliberately proposed to yourself, abide by them as if they were laws, and as if you would be guilty of impiety by violating any of them. Don't regard what anyone says of you, for this, after all, is no concern of yours. How long, then, will you put off thinking yourself worthy of the highest improvements and follow the distinctions of reason? You have received the philosophical theorems, with which you ought to be familiar, and you have been familiar with them. What other master, then, do you wait for, to throw upon that the delay of reforming yourself? You are no longer a boy, but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue without proficiency, and, living and dying, persevere in being one of the vulgar. This instant, then, think yourself worthy of living as a man grown up, and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, or glory or disgrace, is set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off. By once being defeated and giving way, proficiency is lost, or by the contrary preserved. Thus Socrates became perfect, improving himself by everything, attending to nothing but reason. And though you are not yet a Socrates, you ought, however, to live as one desirous of becoming a Socrates.
Modern Interpretation
Epictetus warns that postponing change over and over can become a way of life. After the direction seems right, practice should not wait forever for a more convenient week.
Treat the principles you have chosen as rules you mean to follow, not ideas reserved for the right mood. Other people's opinions can still be heard, but they are not the main task. You do not need to become perfect today. You do need to begin.
In Practice
You keep saying you will start journaling, controlling anger, or limiting distractions "after this busy week." Months pass without change.
Choose a small version you can start now. For example, do not send messages while angry. Practice it imperfectly, but practice it today.
Reflection Question
Which good habit is always on your "start later" list? What is the smallest version you could honestly begin today?