Expect Obstacles
Principle 4 from the Enchiridion
Epictetus teaches that we should expect difficulties in advance so they do not disturb our peace of mind.
Original Passage
When you are going about any action, remind yourself what nature the action is. If you are going to bathe, picture to yourself the things which usually happen in the bath: some people splash the water, some push, some use abusive language, and others steal. Thus you will more safely go about this action if you say to yourself, "I will now go bathe, and keep my own mind in a state conformable to nature." And in the same manner with regard to every other action. For thus, if any hindrance arises in bathing, you will have it ready to say, "It was not only to bathe that I desired, but to keep my mind in a state conformable to nature; and I will not keep it if I am bothered at things that happen."
Modern Interpretation
Epictetus advises us to prepare the mind before we begin anything. Every activity comes with predictable annoyances: delays, rude people, mistakes, interruptions, and discomfort. We suffer most when we expect a smooth experience and reality gives us a messy one.
The Stoic move is simple: define your real goal correctly. If your goal is only external success, you will be upset whenever something interferes. But if your goal is to act with composure and good judgment no matter what happens, then obstacles become part of the practice, not a failure of it.
This mindset does not make you passive. You still act, plan, and adapt. The difference is that you stop tying your inner peace to perfect conditions. You enter situations expecting friction, and you keep your character steady when it appears.
In Practice Today
You commute to work and expect to arrive focused. Instead, traffic is slow, someone cuts you off, and your train is delayed. Without preparation, the whole morning is lost to frustration.
A Stoic approach starts earlier: "Commuting includes delays and difficult people. My aim is to travel calmly and keep perspective." When delays happen, you are not shocked. You use the time to breathe, review priorities, or listen to something useful.
You still prefer a smooth trip, but you no longer need it to stay steady.
Reflection Question
Before your next routine activity, what obstacles can you calmly expect in advance so they do not control your mood?